BeSpiegel #227

remember
you are whole
in one

remember
the always available
center

remember
you are here
and now

remember
you always
contribute

you are special
you are welcome

let light guide you


BeSpiegel #148

is there
resistance
or flow

do I feel
energized
or slow

am I
in doubt
or at ease

am I
worried
or relieved

does it have
my thoughts
or my heart

deep down
inside
I know

who am I fooling?
let’s go back
to the middle